Erie Wellness Podcast | Erie, Colorado

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Erie Wellness Podcast | Erie, CO

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Can you believe Thanksgiving is just 5 weeks away and Christmas is only 64 days away?! 🎄

The holidays always seem to sneak up on us! Before we know it, our calendars are filling up with gatherings, family traditions, shopping trips, and all the fun

BTW, it’s cool to do both.

A little reminder that wellness isn’t all or nothing. You can chase big dreams and appreciate the little things. You can prioritize your health and still enjoy pizza night. You can show up for others and still

Does anyone else feel like there are never enough hours in the day to get everything done?

Here’s something I’ve noticed. It doesn’t matter what season of life you’re in. Everyone is busy! Whether you’re raising kids, w

In case we haven’t met yet, hi! I’m Lauren! ❤️👟

I’m a local wife and mom of three, have called Erie home for over a decade, and I’m the voice behind the Erie Wellness Podcast!

I’m passionate about living a healthy, ba