Discover local wellness experts and resources to support you and your family
Real conversations with trusted voices in Erie and surrounding communities—covering everything from physical and mental health to financial wellness and everyday life.
Hi, I’m Lauren—a wife, Erie mom of three, and the host of the Erie Wellness Podcast.
I created this podcast to make it easier for families like mine to feel more connected to the wellness resources right here in our community. Because wellness isn’t one-size-fits-all—and it should feel approachable, not overwhelming.
What We Cover
Physical, mental, & emotional health
Hormones, nutrition, & fitness
Stress, sleep, & family wellness
Financial wellness & life planning
Local resources & support
The Erie Wellness Podcast connects you with trusted local experts through real, long-form conversations.
This isn’t quick, surface-level content.
It’s a way to feel more informed, more connected, and more confident in the choices you make—and the people you trust—when it comes to your health and your family.
Why It Matters
