Hello! I’m Lauren—a wife, Erie mom of three, and the host of the Erie Wellness Podcast. I’m a Colorado native, married to my high school sweetheart, and we’ve built our life right here, close to family and friends. It’s made raising our three kids really special.

We moved to Erie over 10 years ago, just before our first child was born, and it’s been one of the best decisions we’ve ever made. We love this town.

Day to day, you’ll usually find me outside—going for a walk, biking around town with my family, or stopping by a local coffee shop. I care deeply about my faith and love slow mornings with my Bible and journal. I’m just as happy binge-watching a show with my husband or jumping on the trampoline with our kids.

I’m passionate about travel, Broncos football, taking photos, and doing my best to live a healthy, balanced life.

As a wife and mom of three, I know how full life can feel—and how easy it is for things to get pushed to the back burner, especially when it comes to your health. Finding the right support, knowing who to trust, and making that first appointment can feel like a lot. That’s exactly why I created this—to make those steps feel a little easier.

The Erie Wellness Podcast started from a simple idea: What if we made it easier to learn, find the right people, and feel confident taking that next step?